With a deep drive and competitive nature, Spanish-born Sergi Constance has become one of the world’s most celebrated fitness model icons in a remarkably short space of time. Rising from humble beginnings, Sergi Constance has climbed to the top of the fitness industry — and along the way, became the CEO of his own company.
Sergi wants to show the world he’s not only good on stage, but that he’s also someone capable of inspiring fans worldwide to chase their dreams. This is his story.
Athletic Statistics
Here’s a snapshot of Sergi Constance’s athlete profile.
| Category | Details |
|---|---|
| Full Name | Sergi Constance |
| Weight | 215–225 lbs (93.0–102.1 kg) |
| Height | 6’1″ (185.5 cm) |
| Arms | 19.5″ |
| Chest | 49.5″ |
| Waist | 34.3″ |
| Year of Birth | 1988 |
| Nationality | Spanish |
| Profession | Bodybuilder, Model, Entrepreneur |
| Era | 2010s |
“I have been able to achieve the body I have today thanks to years of consistent dieting and training. The fitness lifestyle has been very rewarding and I have loved every bit of the journey.” — Sergi Constance
Accomplishments
Alongside a successful career in Men’s Physique competitions, Sergi also holds a 5-year degree in Sciences of Physical Education and Sports — a credential that sets him apart from many of his peers in the fitness industry. He’s also the owner of his own clothing and training apparel brand.
Competitions
Sergi’s competitive résumé across bodybuilding shows includes:
- Champion — Muscle and Fitness Cover Model Search at Mr. Olympia Weekend
- 1st place, Overall Champion — Men’s Physique NPC Tampa Wings of Strength Championship, Florida
- 2nd place — Men’s Physique NPC Southern States Championship, Florida
- 1st place — Men’s Physique IFBB La Nucia Xperience Championship, Spain
- 1st place — Men’s Physique IFBB Norway Trophy Championship, Spain
- 1st place — Men’s Physique IFBB Bigastro Trophy Championship, Spain
- 1st place — Men’s Physique IFBB Callosa de Segura Championship, Spain
- 1st place — Copa de España/Spain, WABBA 2011
Modeling
Beyond competing, Sergi has built an extensive modeling résumé, appearing on the cover of:
- Iron Man magazine
- Solid Homme magazine
- Wire magazine
- Muscle and Fitness magazine
- Body Fitness Muscle Show magazine
Business Ventures and Net Worth
Beyond the stage and the camera, Sergi Constance has built a genuine business empire. He serves as CEO of Aesthetic Era, his own sportswear and training apparel company, and also runs NEED Supplements, his personal supplement line. In addition, Sergi founded BeLegend Collection, a fitness lifestyle and clothing brand.
His business credibility is further boosted by prominent ambassador roles, including:
- Global Ambassador for 1UP Nutrition
- World Ambassador for Myprotein
Estimates of Sergi Constance’s net worth vary depending on the source, generally ranging from $500,000 to $2 million, drawn from a combination of competition winnings, modeling contracts, brand sponsorships, and revenue from his own companies.
Biography
Modeling and Sports Science
Sergi’s journey began like most people’s — with a trip to the gym, hoping to improve his overall size and strength. The moment he noticed his body changing, and the way it transformed how he felt about himself, he was hooked. He kept training, and kept growing.
Sergi was born in Valencia, Spain. As an avid lover of sports, physical education was always his favorite subject in school. Confident in his athletic ability, he continued his education at university in Valencia — a city highly recognized for its Sports Science and physical education programs.
“I remember there was a time during my younger years where I wanted to become bigger and stronger so I signed up at the local gym. After a few weeks of intense training, I fell in love with bodybuilding and eventually I decided to focus all my attention on building the best body possible.” — Sergi Constance
While studying, Sergi also found time to work as a model, thanks to the aesthetic best body he’d built through years of hard work. Eventually, though, his attention shifted fully toward competing in bodybuilding shows.
Full-Time Fitness Model
After securing his Bachelor’s degree in Sports Science and Physical Activity, Sergi went on to build a successful career as a WBFF Pro Muscle Model. His popularity grew quickly, and he built a large following on social media while working as a Global Ambassador for several sporting brands.
Alongside his modeling and competing, Sergi has continued to grow his own company — with no signs of slowing down. He now resides in Miami, Florida, where he works as a fitness model, trainer, and entrepreneur.
“I always played a lot of sports and to get in better physical condition I started training in the gym. I had bodybuilding in my blood and gradually focused on being an athlete in what was now my favorite sport.” — Sergi Constance
Training
Training Split
To achieve a perfectly rounded, tapered physique, Sergi’s training plan is divided across different muscle groups throughout the week, making sure every body part receives dedicated attention for maximum growth.
Sergi’s Recommendations
For anyone looking to improve their overall strength, size, and aesthetics, Sergi recommends keeping three key exercises in mind:
- Incline Chest Press — “It gives you a great upper body pump and is also good for building the upper chest muscles which a lot of people lack.”
- Squats — “To have an aesthetic body you must have a great set of legs and squats are the king of all leg exercises.”
- Deadlifts — “This is another great exercise that works many important muscle groups such as the hamstrings, glutes, back and traps.”
Cardio
When it comes to cardio, Sergi favors a low-intensity cardio approach, believing it’s better for weight loss thanks to its controlled, steady output and overall fitness benefits.
“Low-intensity cardio has worked well for me. I do cardio 3x a week for 30-45 minutes on the treadmill on an incline. Cardio is great for burning fat and improving keeping fit.” — Sergi Constance
Sergi’s Training Plan
Here’s what a typical week of Sergi’s training plan looks like:
Monday: Quads and Calves
| Exercise | Sets x Reps |
|---|---|
| Leg Extensions | 5 x 20 |
| Squats | 4 x 15 |
| Leg Press | 4 x 15 |
| Single Leg Extension | 3 x 20 |
| Seated Calf Raises | 4 x 10 |
| Standing Calf Raises | 3 x 8–12 |
Tuesday: Chest, Triceps, Abs
| Exercise | Sets x Reps |
|---|---|
| Incline Bench Press | 5 x 10–20 |
| Incline Hammer Press | 4 x 10–15 |
| Dumbbell Flys | 4 x 10 |
| Decline Chest Press | 4 x 8–12 |
| Dips | 3 x 10 |
| Triceps Extension | 3 x 10 |
| Incline Skull Crushers | 4 x 10 |
Wednesday: Back and Biceps
| Exercise | Sets x Reps |
|---|---|
| Lat Pulldown Wide Grip | 4 x 10 |
| Rows | 4 x 10 |
| One Arm Dumbbell Rows | 3 x 10–15 |
| Lat Pulldown Reverse Grip | 3 x 10–15 |
| Deadlifts | 4 x 10 |
| Hammer Curls | 3 x 10–15 |
| Preacher One Arm Dumbbell Curls | 3 x 10–15 |
Thursday: Rest Day
Friday: Shoulders and Traps
| Exercise | Sets x Reps |
|---|---|
| Seated Dumbbell Shoulder Press | 4 x 10–20 |
| Seated Lateral Side Raises | 4 x 10–20 |
| Rear Delt Machine | 4 x 10–20 |
| Upright Row | 4 x 10–20 |
| Dumbbell Shrugs | 4 x 10–20 |
Saturday: Hamstrings and Abs
| Exercise | Sets x Reps |
|---|---|
| Lying Leg Curls | 4 x 15–20 |
| Stiff Legged Deadlift | 4 x 6–12 |
| Hamstring One Leg Curls | 4 x 10–20 |
| Crunches | 3 x 15 |
| Hanging Leg Raises | 3 x 20 |
Sunday: Rest Day
Nutrition
Sergi’s Clean Diet
Sergi’s diet reflects that of a typical competitive athlete, built primarily around lean meats, healthy fats, and clean carbohydrates. A typical day of eating looks something like this:
- Meal 1 — Oats, 2 eggs & 6 egg whites
- Meal 2 — 6 rice cakes, red meat & walnuts
- Meal 3 — White rice, chicken, tomatoes & walnuts
- Meal 4 — 2 rice cakes, protein shake, isolate protein & glutamine
- Meal 5 — Tuna, vegetables & walnuts
- Meal 6 — Salmon, vegetables & walnuts
For supplements, Sergi relies on:
- Multivitamins
- BCAAs
- Glutamine
- Nitric Oxide
- Whey Protein Isolate
- Casein Protein
Editor’s Tip
Inspired to reach your true potential like Sergi? Read our ultimate guide on how testosterone booster supplements can really enhance your game!
Idols and Influences
Sergi continuously competes against some of the best fitness model athletes on the planet, using that drive and motivation to push himself toward becoming the best physique competitor in the world. His passion to win comes from paying close attention to his competitors — working hard, both inside and outside the gym, all year round.
“My ultimate motivation comes from my inner goal to one day become a world famous fitness model and have one of the best physiques in the industry.” — Sergi Constance
What We Can Learn from Sergi Constance
If you want to be the best, there’s one clear lesson we can take from Sergi: being competitive isn’t a bad thing. Striving forward each day, setting concrete goals, and fueling yourself with constant determination can help you build a physique — and a career — defined by greatness.
“I have always been a very competitive person and when I set a goal I do whatever it takes to achieve it!” — Sergi Constance
Sergi Constance FAQs
How tall is Sergi Constance?
He stands 6’1″ (185.5cm) tall.
What is Sergi Constance’s net worth?
Estimates range from $500,000 to $2 million.
What degree does Sergi Constance hold?
A 5-year degree in Sports Science.
What clothing brand does Sergi Constance own?
Aesthetic Era sportswear and training apparel.
Where does Sergi Constance live now?
He currently resides in Miami, Florida.
John Michael is a writer and blogger with a passion for exploring the deeper meaning behind words, names, symbols, and everyday expressions. Through his work on MagazineReign.com, he delivers thoughtfully researched content that helps readers understand the language and symbolism woven into their lives.
With a commitment to accuracy and clarity, John brings a professional yet accessible voice to every topic he covers — from the origins of names to the significance of dreams. His writing bridges the gap between scholarly insight and everyday curiosity, making the search for meaning both enriching and enjoyable.
